Xanax Alternatives Compared

Worldwide, roughly 260 million people have an anxiety disorder, and a third of us will experience one sometime during our lifetime. Calls to our general hotline may be answered by private treatment providers. We may be paid a fee for marketing or advertising by organizations that can assist with treating people with substance use disorders. Placebo-controlled randomized clinical trials have shown this herb to improve symptoms in individuals with anxiety, depression, and insomnia. However, dizziness and dryness of the mouth have been reported in those using this herb.

In some circumstances, a doctor may prescribe fast-acting benzodiazepines if a person struggles to fall asleep. Xanax is the brand name of alprazolam, which is a type of benzodiazepine. The Food and Drug Administration (FDA) have not approved Xanax as a treatment for insomnia. An alternative treatment for insomnia is cognitive behavioral therapy (CBT).

To view a report comparing 3 (or more) medications, please sign in or create an account. In some cases, alprazolam may be a better solution, and in others, a Xanax alternative may be better. It all depends on the individual situation and the different side effects of alprazolam and its substitutes. We have strict guidelines when it comes to sources, and only link to credible and reputable media outlets, academic research institutions, and medically peer reviewed studies, whenever possible. All Supplement Critique content is medically reviewed or fact checked by a licensed medical doctor to ensure as much factual information as possible. When I say large dose I mean like 10 – 15 grams of the stuff, as opposed to Kratom which can be dosed at as little as 1 – 2 grams to feel the effects.

  1. GABA has been shown in numerous studies to have a calming effect, and GABA deficiency is believed to play a part in several anxiety disorders [8].
  2. So it’s easier for you to be mentally sharper, positive, and more productive.
  3. Benzodiazepines work differently depending on the type a person uses.
  4. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.
  5. If you’re considering natural Xanax alternatives, L-theanine should be near the top of your list.

Before taking Xanax or other medication for insomnia, a person should consider CBT. Research suggests CBT could be more effective than medication for long-term insomnia relief. Xanax is a fast-acting benzodiazepine, and a person may take it before bed to help with their anxiety and to fall asleep. Xanax is an addictive medication, so if a person feels they are becoming dependent on it, they should reach out to an addiction center or talk to their doctor.

But according to Harvard Medical School, dangers can emerge when people take too much Xanax for too long, as they might during recreational use. The brain becomes accustomed to the action of the drug, and when it is withdrawn, symptoms like irritability, aching muscles, insomnia, and weakness can take hold. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare.

Herbal Alternatives to Xanax

Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone. Halcion is a benzodiazepine medication that is primarily prescribed to temporarily treat symptoms of insomnia. Valium is used to treat anxiety as well as seizures and alcohol withdrawal. Like Xanax, Valium is fast-acting, which can lead to misuse and abuse. Many of Xanax’s side effects are also experienced as withdrawal symptoms after stopping Xanax too quickly.

If using Xanax, you are advised to closely follow the doctor’s instructions to reduce the risk of side effects. Xanax is most commonly used for its sedative and calming effects in order to relieve the symptoms of anxiety and promote sleep. In the US alone, Anxiety has become a prevalent problem in recent years with over 40 million people (approximately 19% of the population) afflicted every year [1]. Consequently, millions of prescriptions are doled out for anxiolytic (anti-anxiety) medications like Xanax every year despite increasingly apparent problems of abuse and addiction. As an alternative to using Xanax as a sleep aid, a person may want to try different medications, supplements, or routine changes, such as going to bed at the same time each night.

All benzodiazepines are listed as controlled substances by the Drug Enforcement Administration (DEA) due to their potential for abuse. For reasons both good and bad, Xanax, the brand name for alprazolam, has been a widely known anxiety medication for many years. A rapid onset of action and effectiveness have brought cheers, but the jeers are every bit as loud based on the potential for sedation, addiction, and withdrawal. These negative attributes are why healthcare providers usually recommend an alternative drug for anxiety treatment and why most patients would choose a different option instead. Whatever your reason for wanting another anxiolytic drug, you are in the right place to learn more about your choices.

Alternatives To Xanax & Benzodiazepines For Anxiety

These agents are also best avoided in concurrent opiate pain relievers due to the danger of respiratory depression (reduced breathing) and death. Clinical trials of lemon balm extract have shown this herb can reduce symptoms of anxiety and depression by as much as 30% [22]. There is also limited data suggesting lemon balm promotes healthy sleep-wake cycles and may alcohol use disorder treatment combat anxiety-related insomnia [23]. There is a wide variety of herbal compounds, amino acids, and other supplements that can be tried to treat different mental health conditions. It can help people manage racing thoughts, panic attacks, and other symptoms of anxiety. Xanax can help people with anxiety disorders and panic attacks, but it isn’t right for everyone.

#1 Alternative – Kratom

Participants who received l-theanine had lower baseline anxiety than those who took Xanax. Taurine is considered very safe and, in fact, naturally occurs in high concentrations in the brain. You’ll notice that the majority of these work like Xanax, by increasing the calming brain chemical GABA. And finally, because Xanax is highly addictive, you should not take it if you are prone to addictions of any kind.

Like Xanax, it can be used alongside an SSRI or SNRI for additional benefit if the SSRI or SNRI alone is not providing complete resolution of the symptoms of anxiety. Buspirone augmentation in this manner is often preferable to a benzodiazepine due to the lower abuse and sedation risk. Once again, your patience may be tested, however, since buspirone does not act as quickly as benzos. Cognitive-behavioral therapy is another prudent Xanax alternative to consider for treating mental health conditions. Taking supplements or medications can help, but sometimes more is necessary for anxiety sufferers.

Valium vs. Xanax

Perhaps you’ve heard from a friend/colleague, or read on online forums, about how medications like Xanax helped the performing careers of others or helped them through a high-anxiety scenario. L-theanine, for example, is derived from green tea extract and has been used for anxiety, although studies have thus far found both negative and positive results. Ashwagandha is another extract used for anxiety with how to take suboxone tablets some successful clinical trials, although the data is limited. Lastly, remember that every person is unique and may respond differently to specific treatments. Work with a qualified healthcare practitioner or psychiatrist to determine what’s best for you. Relying on black-market sources for an addictive drug is a slippery slope, and it most certainly won’t lead be a safe and effective long-term solution.

There are literally THOUSANDS of stories of people being addicted to it, and the withdrawal from it can be an absolute nightmare. Since 5-HTP has an affect on serotonin levels, it may interact with other medications you’re taking, causing a potentially life-threatening condition called serotonin syndrome in rare cases. Because of this, it’s best to talk to a healthcare professional before giving 5-HTP a try [10].

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